Daniel Fast Menu

The Daniel Fast menu is whole plant foods in—or close to—their most natural state. The main food groups are:

  • Vegetables
  • Fruits
  • Mushrooms
  • Intact Whole Grains
  • Legumes (beans, peas, lentils)
  • Nuts & Seeds
  • Herbs & Spices

Our Daniel Fast is focuses on restoring health, so we also omit oil. Oil contains a whopping 120 calories per tablespoon and can thwart weight loss efforts. Instead, we support eating whole plant fats such as seeds, nuts and avocados. As with any plant fats—if weight loss is a concern you’re encouraged to portion-control nuts, seeds and avocados limiting intake to 1 or 2 tablespoons a day.

If you are a regular caffeine drinker, consider reducing your intake over two to three days before the fast starts to avoid or minimize withdrawal headaches.*   

Check out the foods included and not included in the fast:

image of a table with a list of foods included and not included in the Daniel Fast

Click Learn More! to access to recipes and a Daniel Fast Food List. 👇

A Sample Daniel Fast Menu


Oat Groats with Blueberries


Asian Salad in a Jar


Roasted Chickpeas


Veggie Chili with Brown Rice or Baked Sweet Potato, topped with sliced avocado or Cashew Cream

*NOTE: If you're taking medication, please start by checking with your healthcare provider to determine if any adjustments need to be made to your prescription, or if this change in diet is right for you. If you use recreational drugs, consume alcohol or other controlled substances, you may experience significant withdrawal symptoms. Please contact your healthcare provider before starting this fast.

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Daniel Fast: Why You Should Only Do It Once

This Daniel Fast book will empower you to refuse the king’s diet. You will become a Daniel in your own life and a stronger, healthier version of yourself. Having your health means you can serve more, give more, and live out your calling with excellence.

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