Author: Gigi Carter

So you want to eat popcorn on the Daniel Fast? Well, popcorn—scientifically referred to as Zea mays var. everta—is a type of corn kernel that

Doing the Daniel Fast inherently opens up the options beyond cow-dairy milk. There are so many plant-based milk options. Soy milk and almond milks are

The short answer to this question is yes, the Daniel Fast is healthy. You see, the Daniel Fast is a whole food, plant-based diet rich

Weight loss on the Daniel Fast is very common. The amount of weight you lose on the Daniel Fast depends on the diet you’re starting

Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. Black tea,

The Daniel Fast can boost your immune system because it involves eating a whole food, plant-based diet rich in vegetables, fruits, whole grains, legumes (beans,

The Daniel Fast emphasizes eating a variety of whole plant foods, in or close to their most natural state. These foods have been scientifically proven