Author: Gigi Carter

The Daniel Fast is a spiritual discipline based on the biblical accounts of the prophet Daniel who fasted from certain foods as an act of

The Daniel Fast is a biblically based eating plan that focuses on whole plant-based foods and eliminates animal products, processed foods, and additives. A common

The Daniel Fast is a biblically based eating plan that focuses on whole, plant-based foods and eliminates animal products, processed foods, and additives. One of

The Daniel Fast is a biblically based diet that is whole food plant-based, based on the experiences of the prophet Daniel as recorded in the

The Daniel Fast is a spiritual discipline rooted in the biblical experiences of the prophet Daniel, emphasizing a diet of fruits, vegetables, whole grains, legumes,

You're wondering if tofu is okay on the Daniel Fast. Tofu, a staple in many cuisines around the world, is often regarded as a versatile

You're curious about what foods are forbidden on the Daniel Fast. The Daniel Fast is a spiritual journey rooted in the biblical story of Daniel,

It all started with Covid-19 How we met is rooted in a once-and-a-lifetime pandemic. The Covid-19 pandemic was really heating up in April 2020. Many

Even though I’d made plans to spend a week cycling with friends in Mississippi, I had no idea what I was getting myself into—in a

Are you thinking about doing the Daniel Fast while pregnant? That makes sense because being well-nourished is crucial during pregnancy and lactation. During the Daniel

So, you're wondering if diabetics can do the Daniel Fast. Let’s start by distinguishing between type 1 and type 2 diabetes. Type 1 diabetes is

I hadn’t given much thought to my diet when I first started menopause. I had been following a whole food, plant-based nutrition plan since I

The way to lose stomach fat quickly is to have consistency in three key areas: As we age, hormones make it difficult to lose that

To lose weight naturally, you’ll want to consider three components: what you eat, how you move, and when you eat. They’re listed in order of

You’re wondering if stevia is allowed on the Daniel Fast. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder

Dinner options on the Daniel Fast are practically limitless when cooking at home. The key is to ensure the meals stay within the guidelines for

You’re wondering if balsamic vinegar is allowed on the Daniel Fast. The word ‘balsamic’ comes from the Latin word balsamum for balm-like, meaning ‘healing’ or

The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant

The Daniel Fast is a biblically based diet from the book of Daniel, whole plant-based foods to nourish body and soul. Whether you are new

Are you going nuts trying to figure out if peanut butter is included in the Daniel Fast? Peanuts are technically legumes, meaning they’re edible seeds

When we do the Daniel Fast, we follow a Biblical story. In the book of Daniel, the king’s diet included meat and alcohol. Daniel specifically

There is good reason for all the confusion about whether olive oil (or any oil), is healthy or not. Some experts consider olive oil to

So you want to eat popcorn on the Daniel Fast? Well, popcorn—scientifically referred to as Zea mays var. everta—is a type of corn kernel that

Doing the Daniel Fast inherently opens up the options beyond cow-dairy milk. There are so many plant-based milk options. Soy milk and almond milks are

The short answer to this question is yes, the Daniel Fast is healthy. You see, the Daniel Fast is a whole food, plant-based diet rich

Weight loss on the Daniel Fast is very common. The amount of weight you lose on the Daniel Fast depends on the diet you’re starting

Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. Black tea,

The Daniel Fast can boost your immune system because it involves eating a whole food, plant-based diet rich in vegetables, fruits, whole grains, legumes (beans,

The Daniel Fast emphasizes eating a variety of whole plant foods, in or close to their most natural state. These foods have been scientifically proven