Author: Gigi Carter

Bible verses about temptation aren’t just about the “big sins” like sexual immorality or greed. Sometimes, it’s as simple—and as serious—as the choices we make

In today’s fast-paced world, it’s easy to overlook what truly holds a “place of God” in our lives. We may not bow before golden statues

Alcohol is one of the most widely debated topics among Christians today. From “a little wine” for the stomach to “strong warnings” against drunkenness, the

Parsley is just a garnish in many people’s eyes, but this humble herb is packed with nutrients and has several health benefits. Whether in salads,

Oats have been touted as one of the healthiest grains on the planet. Whether you eat them as a warm bowl of oatmeal, blend them

Walnuts are more than a crunchy snack— they’re a nutrient powerhouse! Packed with omega-3s, antioxidants, and minerals, walnuts can be a game changer for your

Avocados are all the rage these days, and for good reason. These creamy, nutrient-dense fruits are delicious and good for you. From heart health to

Tofu, also known as bean curd, is a staple in many plant-based diets and an excellent source of plant protein. Made from soybeans, tofu has

Ginger is more than just a flavorful spice used in global cuisines; it is a powerhouse of nutrition and medicinal properties that have been utilized

Tomatoes are one of the most versatile and used fruits in the world. Whether eaten raw, cooked, or blended into sauces and soups, tomatoes have

Celery is often considered a simple, low-calorie snack or a crunchy addition to salads, but this humble vegetable is packed with health benefits. From its

There are many health benefits of pineapple. This juicy, sweet, and tangy fruit is a nutritional powerhouse. It's full of vitamins, minerals, and enzymes that

Sweet potatoes are more than just tasty and versatile; they’re a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Whether you bake, mash, roast, or

Blueberries are a superfood and are not only delicious but also full of nutrients and health-promoting compounds. Eating blueberries regularly has been linked to many

Kale, a leafy green from the Brassica oleracea family, has become a nutritional superstar. It's a superfood with various vitamins, minerals, and bioactive compounds. When

Mushrooms have been a part of many cuisines for centuries, not just for their flavor and texture but for their health benefits. Packed with nutrients

The Daniel Fast is a spiritual discipline based on the biblical accounts of the prophet Daniel who fasted from certain foods as an act of

The Daniel Fast is a biblically based eating plan that focuses on whole plant-based foods and eliminates animal products, processed foods, and additives. A common

The Daniel Fast is a biblically based eating plan that focuses on whole, plant-based foods and eliminates animal products, processed foods, and additives. One of

The Daniel Fast is a biblically based diet that is whole food plant-based, based on the experiences of the prophet Daniel as recorded in the

The Daniel Fast is a spiritual discipline rooted in the biblical experiences of the prophet Daniel, emphasizing a diet of fruits, vegetables, whole grains, legumes,

You're wondering if tofu is okay on the Daniel Fast. Tofu, a staple in many cuisines around the world, is often regarded as a versatile

You're curious about what foods are forbidden on the Daniel Fast. The Daniel Fast is a spiritual journey rooted in the biblical story of Daniel,

It all started with Covid-19 How we met is rooted in a once-and-a-lifetime pandemic. The Covid-19 pandemic was really heating up in April 2020. Many

Even though I’d made plans to spend a week cycling with friends in Mississippi, I had no idea what I was getting myself into—in a

Are you thinking about doing the Daniel Fast while pregnant? That makes sense because being well-nourished is crucial during pregnancy and lactation. During the Daniel

So, you're wondering if diabetics can do the Daniel Fast. Let’s start by distinguishing between type 1 and type 2 diabetes. Type 1 diabetes is

I hadn’t given much thought to my diet when I first started menopause. I had been following a whole food, plant-based nutrition plan since I

The way to lose stomach fat quickly is to have consistency in three key areas: As we age, hormones make it difficult to lose that

To lose weight naturally, you’ll want to consider three components: what you eat, how you move, and when you eat. They’re listed in order of

You’re wondering if stevia is allowed on the Daniel Fast. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder

Dinner options on the Daniel Fast are practically limitless when cooking at home. The key is to ensure the meals stay within the guidelines for

You’re wondering if balsamic vinegar is allowed on the Daniel Fast. The word ‘balsamic’ comes from the Latin word balsamum for balm-like, meaning ‘healing’ or

The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant

The Daniel Fast is a biblically based diet from the book of Daniel, whole plant-based foods to nourish body and soul. Whether you are new

Are you going nuts trying to figure out if peanut butter is included in the Daniel Fast? Peanuts are technically legumes, meaning they’re edible seeds

When we do the Daniel Fast, we follow a Biblical story. In the book of Daniel, the king’s diet included meat and alcohol. Daniel specifically

There is good reason for all the confusion about whether olive oil (or any oil), is healthy or not. Some experts consider olive oil to