Author: Sersie Blue

For most of history, children have generally outlived their parents, but now we are seeing something very different. Due to rising rates of obesity and

If you've ever done your church's Daniel Fast, you probably had two thoughts at the same time: I feel so much better I can’t wait

 It was the best of times, it was the worst of times … –Charles Dickens I've experienced unexpected blessings during the pandemic. I spent more

We made it to Atlanta in the summer of 2021! After a year of collaborating on the Daniel Fast: A Bridge to Healthy Living and

Should I Ask God for Help Eating Right? When you think about eating a healthy diet, or managing your diabetes, or shedding those extra pounds,

When you think of diet and weight loss, commonly you’ll envision deprivation, obsessing over the foods you can no longer eat, and cruelly small portion

It all starts with the life of Daniel, from the Bible. Maybe you know Daniel from the famous encounter in the lion’s den or the

You’re wondering if you can eat potatoes on the Daniel Fast. Like life, a potato is what you make it. Potatoes have a Jekyll and

Desserts on the Daniel Fast?? The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole

“I ate no pleasant bread, neither came flesh nor wine into my mouth, neither did I anoint myself at all, till three whole weeks were

A food list can help prepare you for the Daniel Fast. For many, deciding what to eat on the Daniel Fast can be overwhelming. Concern

You’re wondering if you can eat hummus while doing the Daniel Fast. Yes, you can and lots of it! The only caveat is that traditional

Millions of people across the globe do the Daniel Fast. Yet, many people are married to the idea that the Daniel Fast needs to start

You're wondering if prayer can help you lose weight. The answer is yes and no, but mostly yes. Several years ago, I attended a conference.

You’re doing the Daniel Fast and eager to decide what you’ll eat, including snacks. Most of your time upfront was probably spent meal-prepping and figuring

Let’s talk eggs. Does the chicken come before the egg or the egg before the chicken? This is the most popular question of all time

If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like

I never thought I could reset my taste buds. I figured that what I liked, I liked and what I didn't like, I didn't like.

The Daniel Fast has been shown to help restore physical health, but did you know it can also help you manage stress? “Do not be

The Daniel Fast is a partial fast based on the Biblical story of Daniel’s refusal to eat the king’s diet, as well as Daniel’s spiritual

When you think of improving your health, starting anew, or breaking your addiction to sugar, the last thing you may be thinking of is a