Category: Blog

Weight loss on the Daniel Fast is very common. The amount of weight you lose on the Daniel Fast depends on the diet you’re starting

If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like

You’re doing the Daniel Fast and eager to decide what you’ll eat, including snacks. Most of your time upfront was probably spent meal-prepping and figuring

The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant

Dinner options on the Daniel Fast are practically limitless when cooking at home. The key is to ensure the meals stay within the guidelines for

I hadn’t given much thought to my diet when I first started menopause. I had been following a whole food, plant-based nutrition plan since I

When we do the Daniel Fast, we follow a Biblical story. In the book of Daniel, the king’s diet included meat and alcohol. Daniel specifically

You’re wondering if you can eat hummus while doing the Daniel Fast. Yes, you can and lots of it! The only caveat is that traditional

You’re wondering if stevia is allowed on the Daniel Fast. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder

To lose weight naturally, you’ll want to consider three components: what you eat, how you move, and when you eat. They’re listed in order of

Are you going nuts trying to figure out if peanut butter is included in the Daniel Fast? Peanuts are technically legumes, meaning they’re edible seeds

The Daniel Fast is a biblically based diet that is whole food plant-based, based on the experiences of the prophet Daniel as recorded in the

The Daniel Fast is a spiritual discipline rooted in the biblical experiences of the prophet Daniel, emphasizing a diet of fruits, vegetables, whole grains, legumes,

The way to lose stomach fat quickly is to have consistency in three key areas: As we age, hormones make it difficult to lose that

It all starts with the life of Daniel, from the Bible. Maybe you know Daniel from the famous encounter in the lion’s den or the

You’re wondering if you can eat potatoes on the Daniel Fast. Like life, a potato is what you make it. Potatoes have a Jekyll and

So, you're wondering if diabetics can do the Daniel Fast. Let’s start by distinguishing between type 1 and type 2 diabetes. Type 1 diabetes is

Should I Ask God for Help Eating Right? When you think about eating a healthy diet, or managing your diabetes, or shedding those extra pounds,

 It was the best of times, it was the worst of times … –Charles Dickens I've experienced unexpected blessings during the pandemic. I spent more

Are you thinking about doing the Daniel Fast while pregnant? That makes sense because being well-nourished is crucial during pregnancy and lactation. During the Daniel

You’re wondering if balsamic vinegar is allowed on the Daniel Fast. The word ‘balsamic’ comes from the Latin word balsamum for balm-like, meaning ‘healing’ or

So you want to eat popcorn on the Daniel Fast? Well, popcorn—scientifically referred to as Zea mays var. everta—is a type of corn kernel that

“I ate no pleasant bread, neither came flesh nor wine into my mouth, neither did I anoint myself at all, till three whole weeks were

Let’s talk eggs. Does the chicken come before the egg or the egg before the chicken? This is the most popular question of all time

Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. Black tea,

It all started with Covid-19 How we met is rooted in a once-and-a-lifetime pandemic. The Covid-19 pandemic was really heating up in April 2020. Many

You're wondering if tofu is okay on the Daniel Fast. Tofu, a staple in many cuisines around the world, is often regarded as a versatile

You're curious about what foods are forbidden on the Daniel Fast. The Daniel Fast is a spiritual journey rooted in the biblical story of Daniel,

Even though I’d made plans to spend a week cycling with friends in Mississippi, I had no idea what I was getting myself into—in a

The Daniel Fast emphasizes eating a variety of whole plant foods, in or close to their most natural state. These foods have been scientifically proven