Category: Blog

The Daniel Fast can boost your immune system because it involves eating a whole food, plant-based diet rich in vegetables, fruits, whole grains, legumes (beans,

Kale, a leafy green from the Brassica oleracea family, has become a nutritional superstar. It's a superfood with various vitamins, minerals, and bioactive compounds. When

Mushrooms have been a part of many cuisines for centuries, not just for their flavor and texture but for their health benefits. Packed with nutrients

For most of history, children have generally outlived their parents, but now we are seeing something very different. Due to rising rates of obesity and

The Daniel Fast has become super popular as a spiritually focused diet based on the Biblical account of Daniel. Adults use it to get closer

When you think of improving your health, starting anew, or breaking your addiction to sugar, the last thing you may be thinking of is a

The Daniel Fast is a spiritual discipline based on the biblical accounts of the prophet Daniel who fasted from certain foods as an act of

There is good reason for all the confusion about whether olive oil (or any oil), is healthy or not. Some experts consider olive oil to

The Daniel Fast is a biblically based diet from the book of Daniel, whole plant-based foods to nourish body and soul. Whether you are new

When you think of diet and weight loss, commonly you’ll envision deprivation, obsessing over the foods you can no longer eat, and cruelly small portion

You're wondering if prayer can help you lose weight. The answer is yes and no, but mostly yes. Several years ago, I attended a conference.

The short answer to this question is yes, the Daniel Fast is healthy. You see, the Daniel Fast is a whole food, plant-based diet rich

We made it to Atlanta in the summer of 2021! After a year of collaborating on the Daniel Fast: A Bridge to Healthy Living and

If you've ever done your church's Daniel Fast, you probably had two thoughts at the same time: Why is this? The two thoughts are outright

Millions of people across the globe do the Daniel Fast. Yet, many people are married to the idea that the Daniel Fast needs to start

Doing the Daniel Fast inherently opens up the options beyond cow-dairy milk. There are so many plant-based milk options. Soy milk and almond milks are

The Daniel Fast is a partial fast based on the Biblical story of Daniel’s refusal to eat the king’s diet, as well as Daniel’s spiritual

The Daniel Fast has been shown to help restore physical health, but did you know it can also help you manage stress? “Do not be

Desserts on the Daniel Fast?? The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole

I never thought I could reset my taste buds. I figured that what I liked, I liked and what I didn't like, I didn't like.

Weight loss on the Daniel Fast is very common. The amount of weight you lose on the Daniel Fast depends on the diet you’re starting

If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like

A food list can help prepare you for the Daniel Fast. For many, deciding what to eat on the Daniel Fast can be overwhelming. Concern

You’re doing the Daniel Fast and eager to decide what you’ll eat, including snacks. Most of your time upfront was probably spent meal-prepping and figuring

The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant

Dinner options on the Daniel Fast are practically limitless when cooking at home. The key is to ensure the meals stay within the guidelines for

I hadn’t given much thought to my diet when I first started menopause. I had been following a whole food, plant-based nutrition plan since I

Fasting is a biblical discipline, but one of the most powerful is Daniel’s 21-day fast. This extended period of not eating certain foods and behaviors

The Daniel Fast is a biblically based eating plan that focuses on whole, plant-based foods and eliminates animal products, processed foods, and additives. One of

When we do the Daniel Fast, we follow a Biblical story. In the book of Daniel, the king’s diet included meat and alcohol. Daniel specifically

You’re wondering if you can eat hummus while doing the Daniel Fast. Yes, you can and lots of it! The only caveat is that traditional

You’re wondering if stevia is allowed on the Daniel Fast. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder

To lose weight naturally, you’ll want to consider three components: what you eat, how you move, and when you eat. They’re listed in order of

Are you going nuts trying to figure out if peanut butter is included in the Daniel Fast? Peanuts are technically legumes, meaning they’re edible seeds

The Daniel Fast is a biblically based eating plan that focuses on whole plant-based foods and eliminates animal products, processed foods, and additives. A common

The Daniel Fast is a biblically based diet that is whole food plant-based, based on the experiences of the prophet Daniel as recorded in the

The Daniel Fast is a spiritual discipline rooted in the biblical experiences of the prophet Daniel, emphasizing a diet of fruits, vegetables, whole grains, legumes,

The way to lose stomach fat quickly is to have consistency in three key areas: As we age, hormones make it difficult to lose that

It all starts with the life of Daniel, from the Bible. Maybe you know Daniel from the famous encounter in the lion’s den or the

You’re wondering if you can eat potatoes on the Daniel Fast. Like life, a potato is what you make it. Potatoes have a Jekyll and