Category: Blog

The Daniel Fast is a biblically based diet from the book of Daniel, whole plant-based foods to nourish body and soul. Whether you are new

Fasting is a biblical discipline, but one of the most powerful is Daniel’s 21-day fast. This extended period of not eating certain foods and behaviors

The Daniel Fast is a biblically based eating plan that focuses on whole, plant-based foods and eliminates animal products, processed foods, and additives. One of

The Daniel Fast is a biblically based eating plan that focuses on whole plant-based foods and eliminates animal products, processed foods, and additives. A common

In a culture where food is often more than just fuel, many Christians find themselves addicted to food in ways that mirror substance abuse or

Bible verses about temptation aren’t just about the “big sins” like sexual immorality or greed. Sometimes, it’s as simple—and as serious—as the choices we make

In a culture consumed with outward appearance and instant gratification, it’s easy to overlook how the sin of pride can subtly infiltrate even our eating

Alcohol is one of the most widely debated topics among Christians today. From “a little wine” for the stomach to “strong warnings” against drunkenness, the

In today’s fast-paced world, it’s easy to overlook what truly holds a “place of God” in our lives. We may not bow before golden statues

Parsley is just a garnish in many people’s eyes, but this humble herb is packed with nutrients and has several health benefits. Whether in salads,

A food list can help prepare you for the Daniel Fast. For many, deciding what to eat on the Daniel Fast can be overwhelming. Concern

Oats have been touted as one of the healthiest grains on the planet. Whether you eat them as a warm bowl of oatmeal, blend them

Walnuts are more than a crunchy snack— they’re a nutrient powerhouse! Packed with omega-3s, antioxidants, and minerals, walnuts can be a game changer for your

Avocados are all the rage these days, and for good reason. These creamy, nutrient-dense fruits are delicious and good for you. From heart health to

Tofu, also known as bean curd, is a staple in many plant-based diets and an excellent source of plant protein. Made from soybeans, tofu has

Ginger is more than just a flavorful spice used in global cuisines; it is a powerhouse of nutrition and medicinal properties that have been utilized

Tomatoes are one of the most versatile and used fruits in the world. Whether eaten raw, cooked, or blended into sauces and soups, tomatoes have

Celery is often considered a simple, low-calorie snack or a crunchy addition to salads, but this humble vegetable is packed with health benefits. From its

There are many health benefits of pineapple. This juicy, sweet, and tangy fruit is a nutritional powerhouse. It's full of vitamins, minerals, and enzymes that

Sweet potatoes are more than just tasty and versatile; they’re a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Whether you bake, mash, roast, or

Mushrooms have been a part of many cuisines for centuries, not just for their flavor and texture but for their health benefits. Packed with nutrients

Blueberries are a superfood and are not only delicious but also full of nutrients and health-promoting compounds. Eating blueberries regularly has been linked to many

The Daniel Fast can boost your immune system because it involves eating a whole food, plant-based diet rich in vegetables, fruits, whole grains, legumes (beans,

Kale, a leafy green from the Brassica oleracea family, has become a nutritional superstar. It's a superfood with various vitamins, minerals, and bioactive compounds. When

For most of history, children have generally outlived their parents, but now we are seeing something very different. Due to rising rates of obesity and

The Daniel Fast has become super popular as a spiritually focused diet based on the Biblical account of Daniel. Adults use it to get closer

When you think of improving your health, starting anew, or breaking your addiction to sugar, the last thing you may be thinking of is a

The Daniel Fast is a spiritual discipline based on the biblical accounts of the prophet Daniel who fasted from certain foods as an act of

There is good reason for all the confusion about whether olive oil (or any oil), is healthy or not. Some experts consider olive oil to

When you think of diet and weight loss, commonly you’ll envision deprivation, obsessing over the foods you can no longer eat, and cruelly small portion

You're wondering if prayer can help you lose weight. The answer is yes and no, but mostly yes. Several years ago, I attended a conference.

The short answer to this question is yes, the Daniel Fast is healthy. You see, the Daniel Fast is a whole food, plant-based diet rich

We made it to Atlanta in the summer of 2021! After a year of collaborating on the Daniel Fast: A Bridge to Healthy Living and

If you've ever done your church's Daniel Fast, you probably had two thoughts at the same time: Why is this? The two thoughts are outright

Millions of people across the globe do the Daniel Fast. Yet, many people are married to the idea that the Daniel Fast needs to start

Doing the Daniel Fast inherently opens up the options beyond cow-dairy milk. There are so many plant-based milk options. Soy milk and almond milks are

The Daniel Fast is a partial fast based on the Biblical story of Daniel’s refusal to eat the king’s diet, as well as Daniel’s spiritual

The Daniel Fast has been shown to help restore physical health, but did you know it can also help you manage stress? “Do not be

Desserts on the Daniel Fast?? The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole

I never thought I could reset my taste buds. I figured that what I liked, I liked and what I didn't like, I didn't like.