Category: Blog

The Daniel Fast menu is whole plant foods in—or close to—their most natural state. The main food groups are: Our Daniel Fast is focuses on

You're wondering if tofu is okay on the Daniel Fast. Tofu, a staple in many cuisines around the world, is often regarded as a versatile

You're curious about what foods are forbidden on the Daniel Fast. The Daniel Fast is a partial fast based on the Biblical story of Daniel’s

“I ate no pleasant bread, neither came flesh nor wine into my mouth, neither did I anoint myself at all, till three whole weeks were

Are you thinking about doing the Daniel Fast while pregnant? That makes sense because being well-nourished is crucial during pregnancy and lactation. During the Daniel

Even though I’d made plans to spend a week cycling with friends in Mississippi, I had no idea what I was getting myself into—in a

We made it to Atlanta in the summer of 2021! After a year of collaborating on the Daniel Fast: A Bridge to Healthy Living and

If you've ever done your church's Daniel Fast, you probably had two thoughts at the same time: I feel so much better I can’t wait

So you want to eat popcorn on the Daniel Fast? Well, popcorn—scientifically referred to as Zea mays var. everta—is a type of corn kernel that

Weight loss on the Daniel Fast is very common. The amount of weight you lose on the Daniel Fast depends on the diet you’re starting

I never thought I could reset my taste buds. I figured that what I liked, I liked and what I didn't like, I didn't like.

Drinking tea on the Daniel Fast is a question that comes up often, and the answer is that it depends, but mostly no. Black tea,

The Daniel Fast can boost your immune system because it involves eating a whole food, plant-based diet rich in vegetables, fruits, whole grains, legumes (beans,

The Daniel Fast has been shown to help restore physical health, but did you know it can also help you manage stress? “Do not be

The Daniel Fast emphasizes eating a variety of whole plant foods, in or close to their most natural state. These foods have been scientifically proven

The Daniel Fast is a partial fast based on the Biblical story of Daniel’s refusal to eat the king’s diet, as well as Daniel’s spiritual

When you think of improving your health, starting anew, or breaking your addiction to sugar, the last thing you may be thinking of is a

If you’ve been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like

The short answer to this question is yes, the Daniel Fast is healthy. You see, the Daniel Fast is a whole food, plant-based diet rich

Doing the Daniel Fast inherently opens up the options beyond cow's milk. There are so many plant-based milk options. Soy milk and almond milks are

There is good reason for all the confusion about whether olive oil (or any oil), is healthy or not. Some experts consider olive oil to

Let’s talk eggs. Does the chicken come before the egg or the egg before the chicken? This is the most popular question of all time

When we do the Daniel Fast, we follow a Biblical story. In the book of Daniel, the king’s diet included meat and alcohol. Daniel specifically

You’re doing the Daniel Fast and eager to decide what you’ll eat, including snacks. Most of your time upfront was probably spent meal-prepping and figuring

Are you going nuts trying to figure out if peanut butter is included in the Daniel Fast? Peanuts are technically legumes, meaning they’re edible seeds

You're wondering if prayer can help you lose weight. The answer is yes and no, but mostly yes. Several years ago, I attended a conference.

Millions of people across the globe do the Daniel Fast. Yet, many people are married to the idea that the Daniel Fast needs to start

The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant

You’re wondering if you can eat hummus while doing the Daniel Fast. Yes, you can and lots of it! The only caveat is that traditional

You’re wondering if balsamic vinegar is allowed on the Daniel Fast. The word ‘balsamic’ comes from the Latin word balsamum for balm-like, meaning ‘healing’ or

A food list can help prepare you for the Daniel Fast. For many, deciding what to eat on the Daniel Fast can be overwhelming. Concern

Dinner options on the Daniel Fast are practically limitless when cooking at home. The key is to ensure the meals stay within the guidelines for

You’re wondering if stevia is allowed on the Daniel Fast. Stevia rebaudiana, native to Brazil and Paraguay, is a leaf refined into a white powder

Desserts on the Daniel Fast?? The whole idea may seem like a contradiction since the fast avoids processed sugars and carbs while focusing on whole

To lose weight naturally, you’ll want to consider three components: what you eat, how you move, and when you eat. They’re listed in order of

You’re wondering if you can eat potatoes on the Daniel Fast. Like life, a potato is what you make it. Potatoes have a Jekyll and

The way to lose stomach fat quickly is to have consistency in three key areas: Diet Exercise Sleep As we age, hormones make it difficult